Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
550
Calories
28g
Protein
27g
Fat
48g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of cold cooked fish broken in pieces
- two cups of cold boiled potatoes cubed
- two tablespoons of olive oil
- one cup of strained peas
Directions
1
FISH SALAD — Mix together lightly one cup of cold cooked fish broken in pieces, two cups of cold boiled potatoes cubed and one cup of strained peas, add two tablespoons of olive oil and moisten with salad dressing. Let stand one hour and garnish with hard boiled eggs.
By Paidar, Marie, Mrs., [from old catalog] comp ·
Recipe sourced from
internet_archive