Photo: K8
Estimated Nutrition (whole recipe, rough)
340
Calories
14g
Protein
6g
Fat
59g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one stalk of celery
- one cucumber
- one green onion
- one green pepper
- one boiled potato
- three olives
- two hard boiled eggs
Directions
1
LOBSTER SALAD — One can of lobster, one cucumber, one green onion, one green pepper, one stalk of celery, one boiled potato, three olives, two hard boiled eggs; break lobster into pieces, cut vege- tables and eggs in small pieces and pour over a salad dressing. Shrimps can be used in place of lobster.
By Paidar, Marie, Mrs., [from old catalog] comp ·
Recipe sourced from
internet_archive