Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
264
Calories
5g
Protein
14g
Fat
31g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- half cup of olive oil
- half cup of cider vinegar
- two tablespoons of sugar
- one three-pound head of cabbage
- one green pepper
- pepper
- parsley
- salt
- vinegar
Directions
1
CABBAGE SALAD— Rub a bowl with garlic, into the bowl shred one three-pound head of cabbage, one green pepper and tablespoon of parsley chopped, salt and pepper to taste, half cup of olive oil, half cup of cider vinegar, two tablespoons of sugar, mixed together, cover and put on ice to chill before serving.
By Paidar, Marie, Mrs., [from old catalog] comp ·
Recipe sourced from
internet_archive