Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half cup bread flour
- three teaspoons baking powder
- three-quarters teaspoon salt
- one-quarter cup brown sugar
- one cup graham flour
- one-third cup broken walnut meats
- three-quarters cup milk
- half cup white potato flour
- one teaspoon baking powder
- one tablespoon sugar
- six dates cut in pieces
- two table- spoons melted shortening
- four eggs
- two table- spoons ice water
- salt
Directions
NUT AND FRUIT MUFFINS— One-half cup bread flour, three teaspoons baking powder, three-quarters teaspoon salt, one-quarter cup brown sugar, one cup graham flour, one-third cup broken walnut meats, six dates cut in pieces, three-quarters cup milk, two table- spoons melted shortening. Mix and sift bread flour, baking powder, salt and sugar. Add graham flour, nuts, dates, egg well beaten, milk and shortening. Beat thoroughly, bake in muffin tins in hot oven eighteen or twenty minutes.
JULIA M. FARA.
POTATO FLOUR MUFFINS— Four eggs, pinch of salt, one- half cup white potato flour, one teaspoon baking powder, two table- spoons ice water, one tablespoon sugar. Beat whites of eggs very stiff and dry. Add salt and sugar to beaten yolks and fold into whites. Sift flour and baking powder twice and thoroughly beat into egg mixture. Add ice water last. Bake in moderate oven from fifteen to twenty minutes.