Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half pounds of beef chopped
- three pounds of apples
- one pound of raisins
- one pound of currants
- one pound of brown sugar
- one-half pint of molasses
- one-fourth pound of citron
- one-half pound of suet
- one quart
- 69 mince meat -- one
Directions
PRAGUE CHAPTER BOOK OF RECIPES 69
MINCE MEAT — One and one-half pounds of beef chopped, three pounds of apples, one pound of raisins, one pound of currants, one pound of brown sugar, one-half pint of molasses, one-fourth pound of citron, one-half pound of suet, spices to taste. One quart or more of apple cider. Chop meat, apples, citron and suet. Mix all together and boil one-half hour. Seal while hot.