Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
158
Calories
7g
Protein
1g
Fat
32g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- four heads cauliflower
- two quarts vinegar
- one quart vinegar
- three pints prepared mustard
- one-half peck pickles
- one-half peck onions
- one-half peck green tomatoes
- one-quarter peck green beans
Directions
1
CHOW CHOW — Cut into small pieces one-half peck pickles, one- one-half peck onions, one-half peck green tomatoes, one-quarter peck green beans, four heads cauliflower and four green peppers. Put into salt water over night. In the morning put all into two quarts vinegar and let come to a boil. Pour off vinegar and now prepare one quart vinegar, a little sugar, three pints prepared mustard. Let this come to a boil, then add vegetables, mix well, and bottle very hot.
By Paidar, Marie, Mrs., [from old catalog] comp ·
Recipe sourced from
internet_archive