Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Eel | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one stalk of eel ery
- a small piece of garlic
- one onion
- one-half oound chopped meat
- one large can of tomatoes
- parsley
Directions
Wash and cut up one stalk of eel ery, one onion, a small piece of garlic, and some parsley, and add enough pure olive oil to cover bottom of cook
ing utensil. Let simmer slowly till a golden brown, then add one-half oound chopped meat and a glass of dark wine. Let cook for half hour, then add one large can of tomatoes and a can of Italian tomato sauce.
Season this with salt and pepper and let cook for three hours very slowly.
Serve with the spaghetti and grat< cheese. KNOWS. HO Wi
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