Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
291
Calories
27g
Protein
14g
Fat
13g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- four gallons of water
- eight pounds of ground alum salt
- three ounces of saltpetre
- two pounds of brown sugar
- one hundred pounds of ham
Directions
1
To one hundred pounds of ham, four gallons of water, eight pounds of ground alum salt, three ounces of saltpetre, and two pounds of brown sugar.
By Keokuk (Iowa). Westminster Presbyterian church ·
Recipe sourced from
internet_archive