Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
256
Calories
26g
Protein
15g
Fat
2g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a slice of good sirloin beef
- pepper
- salt
Directions
1
Take a slice of good sirloin beef, put it in a dripping-pan without water, cover tight and set in the oven ; when heated, take it out, add pepper and salt, and return it to the oven. Let it cook without the cover long enough to heat through, then turn it, and lay on it small bits of butter rolled in flour. As soon as the butter is melted, it is done. It should not be over fifteen minutes cooking, and the oven should be very hot before it is put in.
By Keokuk (Iowa). Westminster Presbyterian church ·
Recipe sourced from
internet_archive