Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
203
Calories
6g
Protein
19g
Fat
1g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one spoonful of mixed mustard
- three tablespoonfuls of sweet oil
- two eggs
- mustard
- vinegar
- salt
Directions
1
MRS. R. F. BOWER
2
One can of lobster ; the yolk of two eggs ; one spoonful of mixed mustard; three tablespoonfuls of sweet oil; a little vine- gar ; a little salt ; fresh lettuce or celery. Beat the yolks of the eggs, add the mustard, making it very light. Add the oil, vinegar, and salt, and the soft part of the lobster. Pour this over the hard lobster, moisten the lettuce with the dressing, and mix all together.
By Keokuk (Iowa). Westminster Presbyterian church ·
Recipe sourced from
internet_archive