Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
80
Calories
3g
Protein
1g
Fat
18g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one tablespoonful of salt
- one teaspoonful of allspice
- three peppers chopped fine
- one large onion
- twelve ripe tomatoes
- two teacupfuls of the best vinegar
Directions
1
Three peppers chopped fine, seeds included : one large onion, twelve ripe tomatoes, peeled ; one tablespoonful of salt, one of sugar, one teaspoonful of allspice, one of cloves, one of ginger, one of nutmeg, two teacupfuls of the best vinegar. Boil well one hour and bottle.
By Keokuk (Iowa). Westminster Presbyterian church ·
Recipe sourced from
internet_archive