Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
682
Calories
27g
Protein
14g
Fat
108g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint of milk
- one teacupful of brown flour
- one egg
Directions
1
One teacupful of brown flour : one of white ; one pint of milk ; one egg ; a little salt. Separate white and yolk, and beat thoroughly. Bake in irons heated, and in a quick oven.
By Keokuk (Iowa). Westminster Presbyterian church ·
Recipe sourced from
internet_archive