Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
6
Calories
0g
Protein
0g
Fat
2g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- pepper
- salt
Directions
1
Take an equal quantity of each. Let the ochra be young. Slice it and slice the tomatoes. Put them in a pan without . water, add a lump of butter, an onion chopped fine, some pepper and salt.
By Keokuk (Iowa). Westminster Presbyterian church ·
Recipe sourced from
internet_archive