Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
349
Calories
27g
Protein
14g
Fat
28g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart of beans
- one pound of salt pork
- half teaspoonful of soda
- one table- spoonful of molasses
Directions
1
MRS. H. M. COMSTOCK.
2
One quart of beans ; one pound of salt pork ; one table- spoonful of molasses ; a half teaspoonful of soda. Soak the beans over night ; cover more than an inch deep with water, and bake six hours, adding water if they get too dry.
By Keokuk (Iowa). Westminster Presbyterian church ·
Recipe sourced from
internet_archive