Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
229
Calories
6g
Protein
17g
Fat
13g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound grated coacoanut
- one pound of white sugar
- a pound of butter
- six eggs
Directions
1
One pound grated coacoanut, one pound of white sugar, half a pound of butter and six eggs.
By Keokuk (Iowa). Westminster Presbyterian church ·
Recipe sourced from
internet_archive