Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two quarts of green peas
- two tablespoonfuls of flour
- two quarts of stock
- a pound of lean ham
- a cup of cold water
- a tablespoonful of sugar
- five min- utes
- pepper
- salt
Directions
Mix two quarts of green peas with a quarter of a pound of lean ham, cut into small dice; put into a stew pan, add a cup of cold water, and place over a sharp fire, stirring the contents occasionally ; when very tender, add two tablespoonfuls of flour, which mix well in, mashing the peas with your spoon against the sides of your stew pan. Add two quarts of stock (meat broth), a tablespoonful of sugar, and a little pepper and salt. Boil all well together five min- utes. Strain and serve.