Photo: Louis Hansel
Sweet Potato and Quinoa Salad with Soft-Boiled Eggs
12 ingredients
10 min + 30 min
openrecipes
I walked into my kitchen with one goal in mind: make a hearty salad without having to go to the store. I still on occasion walk into my kitchen and feel ho-
Estimated Nutrition (whole recipe, rough)
801
Calories
26g
Protein
37g
Fat
95g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium sweet potato
- ½ medium onion
- ½ tablespoon olive oil
- 1 tablespoon fresh rosemary, minced
- ½ cup uncooked quinoa
- 1 cup water
- 2-3 handfuls of lettuce
- ⅓ cup gorgonzola
- ¼ cup sunflower seeds
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 2-3 eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes