Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
139
Calories
10g
Protein
6g
Fat
12g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-third cabbage
- four hard boiled eggs
- mustard
- vinegar
Directions
1
Take one can lobster; pick out the soft parts and mash them; chop the rest of the lobster and the cabbage fine, having a little more than one-third cabbage; four hard boiled eggs; mash yolks and chop whites. Add mustard and vinegar to taste.
By Des Moines. Plymouth church. [from old catalog] ·
Recipe sourced from
internet_archive