Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Molasses | 1 tbsp (20g) | 58 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart of dry beans
- two tablespoonfuls of molasses
- a piece of salt pork the size of a coffee-cup into the centre of the dish
- salt
Directions
MRS. J. M. LAIED.
Take one quart of dry beans, parboil them till they begin to burst open, then drain them out into a deep dish and put in two tablespoonfuls of molasses. Put a piece of salt pork the size of a coffee-cup into the centre of the dish and cover it with the beans; add salt if your pork is fresh; till your dish with the- water from the beans and keep it filled until almost done, then bake until dry. They should bake five or six hours.