Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
501
Calories
21g
Protein
19g
Fat
64g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two cups of oat meal in two cups of cold water
- two cups of sour milk
- one-half cup sugar
- two teaspoons soda
- two cups of cold water
- one cup of milk
- salt
Directions
1
MRS. L. K.
2
Soak two cups of oat meal in two cups of cold water and a little salt, over night; in the morning add two cups of sour milk or one cup of milk and one of cream, one-half cup sugar, two teaspoons soda, flour enough to make a stiff batter. Have gem pans hot and bake in a quick oven.
By Des Moines. Plymouth church. [from old catalog] ·
Recipe sourced from
internet_archive