Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
276
Calories
14g
Protein
13g
Fat
25g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of sugar
- one quart of milk
- one cocoanut grated
- three eggs
Directions
1
MRS THEO. CARPENTER.
2
One cocoanut grated, one cup of sugar, three eggs, and one quart of milk. Bake in an under crust.
By Des Moines. Plymouth church. [from old catalog] ·
Recipe sourced from
internet_archive