Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
604
Calories
21g
Protein
9g
Fat
107g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart of milk
- two tablespoons of flour
- salt
Directions
1
MRS. STAPLES.
2
One quart of milk, two eo^gs, and two tablespoons of flour. Wet the flour with a little milk, then add the eggs; beat all well together, adding a little salt; boil the rest of the milk and pour over the flour and eggs; after it is in the oven, stir it two or three times before it begins to brown, so that the flour will not settle. Serve with sauce.
By Des Moines. Plymouth church. [from old catalog] ·
Recipe sourced from
internet_archive