Estimated Nutrition (whole recipe, rough)
562
Calories
13g
Protein
1g
Fat
123g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint of whortleberries
- one cup of molasses
- half cup of water
- three cups of flour
- one teaspoon of soda
- one teaspoon of salt
Directions
1
MRS. J. P. FOSTER.
2
One pint of whortleberries, one cup of molasses, a half cup of water, three cups of flour, one teaspoon of soda and one teaspoon of salt. Boil three hours or bake one.
By Des Moines. Plymouth church. [from old catalog] ·
Recipe sourced from
internet_archive