Photo: Mike Kenneally
Swiss Chard and Chickpeas
7 ingredients
5 min + 15 min
2
openrecipes
One of my first csa dishes of the summer!
Estimated Nutrition (whole recipe, rough)
497
Calories
13g
Protein
24g
Fat
59g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Swiss Chard | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- ¼ cup green garlic (Sub ¼ c green onions and 1 clove of garlic)
- 5-6 stalks swiss chard
- ½ cup garbanzo beans drained and rinsed
- 2 teaspoons fresh thyme
- ¼ cup feta
- 1 cup cooked brown rice (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes