Photo: K8
Swiss Chard and Black Bean Enchiladas with Chipotle Rhubarb Sauce
17 ingredients
15 min + 35 min
2
openrecipes
Classes end today. I made it through my first year as a professor. It's all still slightly overwhelming. A year ago I was headed on a completely differe
Estimated Nutrition (whole recipe, rough)
690
Calories
27g
Protein
34g
Fat
74g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Rhubarb | not in our table | 0 |
| Enchilada | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups diced rhubarb
- ¼ medium onion
- 1 tablespoon olive oil
- ½-1 teaspoon chipotle powder
- ½ teaspoon paprika
- ¼ teaspoon salt
- ¼ cup veggie broth
- 2 tablespoon brown sugar
- 2 tablespoons apple cider vinegar
- Enchiladas:
- ½ cup black beans
- juice from one lime
- 1 clove garlic
- pinch salt
- 2 cups swiss chard
- Cheese of choice (I used mozzarella)
- 4-6 corn tortillas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes