Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
292
Calories
26g
Protein
18g
Fat
2g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound of fish
- one dozen irish pota- toes
- one egg
- pepper
- salt
Directions
1
Take codfish and soak one day and night, then boil it all to pieces, and pick into shreds ; pick out all the bones, and let it drain. To about one pound of fish, allow one dozen Irish pota- toes, boiled and mashed very fine ; season with pepper, salt and tea-cupful of sweet milk ; break one egg ; then mix all well to- gether, and make into rolls and bake a light brown.
By Vehling, Joseph Dommers, 1879-1950. fmo ·
Recipe sourced from
internet_archive