Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one tea-spoonful cloves
- 14 meat eecipes
- butter about the size of a small hen egg
- mace
- cloves
- thyme
- pepper
- salt
Directions
Haifa tea-spoonful mace, one tea-spoonful cloves, alittle thyme, pepper, and salt, a double handful of bread crumbs ; beat the Bteak well ; mix the ingredients and spread them over'the steak, keeping out a large spoonful to thicken the gravy; roll the steak, and tie at each end and in the center ; put in a stove pan, and pour in enough water to prevent its burning ; add a piece of
14 MEAT EECIPES.
butter about the size of a small hen egg. Put inside the stove and baste frequently while cooking. When done, thicken the gravy with the table-spoonful of bread crumbs ; add a taste of pepper and salt. — Miss Ella Mitchell.