Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Molasses | 1 tbsp (20g) | 58 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 quart of water
- 1 tablespoonful of molasses
- 1 cake of yeast
- salt
Directions
1 quart of water; 1 cake of yeast; Generous pinch of salt; Pinch of soda;
1 tablespoonful of molasses.
Into the lukewarm water put the yeast, broken in pieces, the salt, and enough buckwheat to make a thin batter. Set to rise over night. In the morning put in the pinch of soda and the molasses. Beat well and cook on hot griddle.