Photo: Cala
Estimated Nutrition (whole recipe, rough)
418
Calories
35g
Protein
16g
Fat
27g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pint black beans
- 2 cups of tomatoes
- 9 cloves
- 10 cent beef bone
- 1 glass of sherry wine
Directions
1
]/2 pint black beans; 2 cups of tomatoes; 9 cloves;
2
10 cent beef bone;
3
silver onion ; 1 glass of sherry wine.
By Colville, Jessie Henderson. [from old catalog] ·
Recipe sourced from
internet_archive