Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of bread crumbs
- a cupful of water
- a teaspoonful of worcestershire sauce
- salt
- pepper
- sage
Directions
Take a large, round steak; spread it with flour and pound it hard to make it tender.
Make a dressing as for turkey, of one cup of bread crumbs; moisten with plenty of butter, and season with salt and pepper and a very little chopped onion and sage. Spread on steak, roll and firmly tie or secure it with skewers. Put half a can of tomatoes, thinned with a cupful of water, around the steak, and bake for one hour, basting frequently. Cut several slices of onion into the tomatoes, add a seasoning of salt and a teaspoonful of Worcestershire sauce. When done, remove skewers or string, strain the sauce, and if not thick enough add a small portion of flour and let boil a moment.