Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 quart of small cucum- 1 quart of green toma- bers
- 1 quart of green toma- bers
- 1 quart of large cucum- 1 quart of seed onions
- 1 quart of seed onions
- four quarts of water to one pint of salt
- one cup of flour
- 1 tablespoonful of turmeric
- one teaspoonful of powdered alum
- one cup of sugar
- two quarts
- 4 green peppers
- 1 large cauliflower
- one pint of salt
- six table- spoonfuls of mustard
- mustard
- vinegar
Directions
1 quart of small cucum- 1 quart of green toma- bers; toes (sliced) ;
1 quart of large cucum- 1 quart of seed onions;
bers (sliced) ; 4 green peppers (chopped
1 large cauliflower, di- fine), vided into flowerets.
Make a brine of four quarts of water to one pint of salt. Pour over all and let soak for twenty-four hours; then heat just enough to scald it and turn into colander to drain. Mix one cup of flour, six table- spoonfuls of mustard, 1 tablespoonful of turmeric, and one teaspoonful of powdered alum with enough cold vinegar to make a smooth paste; add one cup of sugar and sufficient vinegar to make two quarts in all. Boil this mixture until it thickens and is quite smooth, stirring all the time; then add vegetables and cook until well heated through. Beans may be added if wanted.