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PEPPER  HASH
Photo: Tyrrell Fitness And Nutrition

PEPPER HASH

9 ingredients 3 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

174
Calories
6g
Protein
1g
Fat
38g
Carbs

Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 9 portions →
Ingredient Portion assumed kcal
Broccoli 1 cup chopped (156g) 55
Sugar 1 tbsp (12.5g) granulated 49
Onion 1 medium (110g) 44
Chili 1 tsp (2.7g) 8
Pepper 1 tsp ground (2.3g) 6
Celery Seed 1 stalk (40g) 6
Vinegar 1 tbsp (15ml) distilled 3
Mustard 1 tsp (5g) yellow 3
Salt 1 tsp (6g) 0
Seed not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 2 pints of vinegar
  • 1 head of cabbage
  • 4 cups of granulated sugar
  • a cup of salt over
  • 3 dozen sweet peppers
  • 6 large onions
  • 5 cents of celery seed
  • 1 red pepper pod
  • 5 cents of mustard seed

Directions

1

3 dozen sweet peppers ; 6 large onions; 5 cents of celery seed ; 1^2 pints of vinegar;

2

1 head of cabbage; 1 red pepper pod ; 5 cents of mustard seed; \}4 cups of granulated sugar.

3

Chop the peppers, onions, and cabbage fine; sprinkle a cup of salt over all and let stand over night. Squeeze out of brine, add the sugar and spices. Bring vinegar to boiling point and pour over all. Seal.

By Colville, Jessie Henderson. [from old catalog] · Recipe sourced from internet_archive

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