Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Walnut | 1 walnut half (4g) | 26 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup of dates
- 1 cup of english walnuts
- 1 tablespoonful of flour
- 1 teaspoonful of baking powder
- 3 eggs
Directions
1 cup of dates; y± cup of sugar; 3 eggs;
Dash of vanilla ;
1 cup of English walnuts; 1 tablespoonful of flour; 1 teaspoonful of baking powder.
Break the dates into small pieces, after removing the seeds; break up the walnut meats. Beat the yolks and add sugar. Add the baking powder to the flour and sift over the dates and walnuts. Put all together and flavor with vanilla. Add the whites beaten to a stiff froth last. Put in buttered pan and bake slowly for forty minutes.