Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a pound of meat if it is desired rare
- a tablespoon of worcestershire sauce
- a tablespoon of to- mato catsup
- salt
- pepper
Directions
Prepare for the oven by dredging lightly with flour and season with salt and pepper; place in the oven and baste frequently while roasting. Allow a 14, of an hour for a pound of meat if it is desired rare, longer if well done. Serve with a sauce made from the drippings in the pan, to which add a tablespoon of Worcestershire sauce and a tablespoon of to- mato catsup.