Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
602
Calories
14g
Protein
13g
Fat
105g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one tablespoon of butter brown i^ an onion chopped fine
- 2 sprigs of parsley
- a tablespoon of flour
- parsley
Directions
1
In one tablespoon of butter brown i^ an onion chopped fine, add 1 can of tomatoes, 2 sprigs of parsley, a tablespoon of flour. Cook fifteen minutes. Place the halibut on a baking dish, pour the tomato sauce on the halibut and bake % of an hour.
By [Hayes, Emma (Allen), Mrs.], 1868- [from old catalog] ·
Recipe sourced from
internet_archive