Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head of crisp lettuce
- 1 teaspoon worces- tershire sauce
- 1 box sardines
- 1 lemon
Directions
1 box sardines, 1 lemon, 1 head of crisp lettuce, 1 teaspoon Worces- tershire sauce. Remove the sardines from the oil and carefully skin; arrange them at once on the lettuce leaves Squeeze the lemon juice over them and sprinkle on the Worcestershire sauce Dust lightly with pepper and baste with Italian dressing. Garnish with a tablespoon chopped pars- ley or a few olives.