Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one tablespoon chopped onion
- half cup sweet milk
- 6 eggs
- three eggs beaten separately
- pepper
- salt
Directions
One tablespoon chopped onion ; i tablespoon green peppers ; i tablespoon butter; i small can mushrooms; i cup tomato, strained; i tablespoon capers; 6 eggs; toast. Let onions and pepper simmer a few minutes in the butter, add the mushrooms, capers and tomato liquid, heat through. Beat the whole eggs well and cook with the other ingredients, stirring constantly until the eggs are well scram- bled. Serve on toast.
Three eggs beaten separately ; add to yolks pinch of salt ; i drop Tabasco pepper sauce ; full teaspoon of flour mixed in well ; half cup sweet milk, then add the whites which have betn beaten to a stiff froth. Pour into buttered pans (not too hot), and brown in oven.
K. L. Anderson, N. O. F. C.