Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
6
Calories
0g
Protein
0g
Fat
2g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- salt
- black pepper
- pepper
Directions
1
Slice okra, fry in hot lard until it is not slimy ; fry tomatoes, crabs, raw ham, chicken and veal stew. When each has been well fried, add hot water to form a soup, season with salt, black pepper and red pepper. McDonogh No. n Co-operative Club.
By New Orleans Federation of Clubs ·
Recipe sourced from
internet_archive