Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Crab | 100g cooked | 97 |
| Bacon | 1 slice cooked (8g) | 43 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-quarter pound bacon
- 2 sprigs thyme
- 2 sprigs parsley
- 6 young okra pods
- 2 dozen fresh tomatoes
- 8 crabs
- 2 bay leaves
- thyme
- pepper
- parsley
- salt
- bay leaf
Directions
One-quarter pound bacon (cut in small cubes), i large onion, (cut fine), i slice ham, (% pound cut in small cubes), 5 or 6 young okra pods, i can (large) or l/2 dozen fresh tomatoes, 6 or 8 crabs, i pound shrimps (large, l/> gallon boiling water, 2 bay leaves, 2 sprigs thyme, i pod red pepper, 2 sprigs parsley, salt to taste. Fry bacon golden brown, add onion, then ham and okra pods which have been washed and finely cut. let simmer about 15 minutes, stir- ring often. Then add tomatoes, crabs and shrimps which have been previously washed, then add water, thyme, bay leaf, parsley, pepper, and lastly salt. Let simmer 2 or 2l/2 hours. Serve with boiled rice. Mae E. Seiler.