Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
258
Calories
8g
Protein
20g
Fat
14g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a cup of milk
- a tablespoonful of butter in a frying pan
- parsley
- pepper
Directions
1
Pick up any left-over finnan hadclie, being particular to remove every bit of bone. Have ready twice the amount of fish in boiled potatoes, chopped fine, mix well, add a cup of milk, a little onion juice and parsley to season, with a few bits of red pepper. Put a tablespoonful of butter in a frying pan. add the fish and toss until well browned. Serve hot.
2
"A virtuous woman, though ugly, is the ornament of the house."
By New Orleans Federation of Clubs ·
Recipe sourced from
internet_archive