Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 potatoes in quarters
- salt
- pepper
Directions
Ends of the ribs, the neck or the knuckle may be used for a stew. Cut the meat in small pieces and remove the small bones. Cover the meat with boiling water, skim as it begins to boil, add I onion, i teaspoon salt, ]/\ teaspoon pepper for each pound of meat. Simmer till thoroughly tender. Cut 2 potatoes in quarters, soak in cold water and parboil 5 minutes before adding the stew. Thick- en with i tablespoonful flour rubbed smooth in cold water, adding more seasoning if liked. Just before serving add y2 cup cream or milk with i tablespoon butter or fat. Serve with dumplings.