Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Apple | 1 medium (182g) | 95 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart cabbage
- 4 tablespoons brown sugar
- 2 tablespoons vinegar
- 2 tablespoons flour
- 2 sour apples
- 2 tablespoons1 fat
- salt
- pepper
- vinegar
Directions
One quart cabbage (red or white) ; 2 sour apples ; 2 tablespoons1 fat; 4 tablespoons brown sugar; 2 tablespoons vinegar; salt and pep- per ; 2 tablespoons flour. Shred the cabbage fine, salt and pepper to taste, add the apples cut in slices.
Heat the fat in a spider, add the cabbage and apples. Pour boiling water over them and let cook until tender; sprinkle' over the flour, add sugar and vinegar. Cook a little longer and serve hot with potato dumplings. If red cabbage is used, pour boiling water over 2 or 3 times to take out some of the color.