Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
192
Calories
32g
Protein
4g
Fat
7g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one stalk celery
- one chicken tender
- salt
- pepper
- lemon juice
- vinegar
Directions
1
Boil one chicken tender ; when cold cut in small pieces, add to this cut into small pieces one stalk celery and one head of lettuce ; mix, season with salt and pepper, a little olive oil and lemon juice or vinegar (lemon juice preferred).
By New Orleans Federation of Clubs ·
Recipe sourced from
internet_archive