Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fig | 1 medium (50g) | 37 |
| Salt | 1 tsp (6g) | 0 |
| Dumpling | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound figs chopped
- 2 cupfuls fine dry bread crurnbs
- 2 cupful beef suet chopped fine
- 2 cupful sugar
- 2 cup sifted flour
- one teaspoonful orange juice
- 3 eggs
- 2 scant cupfuls milk
- 5 centso
- six dumplings
- 54 facts about dice rice contains more strength giving material than potatoe
- three-quarters water while rice has practically no water
- one-fifth starch while rice is more than three-quarters starch
- three-quarters starch
- four tims as much food value if spent
- salt
Directions
One pound figs chopped ; 3 eggs ; 2 scant cupfuls milk ; a little salt ; 2 cupfuls fine dry bread crurnbs ; l/2 cupful beef suet chopped fine; l/2 cupful sugar; y^ teaspoonful baking powder stirred in l/2 cup sifted flour. Soak crumbs in milk, add eggs beaten light with sugar, salt, suet, floured figs ; beat, put in buttered mold with tight top, set in boiling water. Boil three hours.
Mrs. Geo. R. Fisk,
PUDDING (Cost About 5 Centso.
Take i pint of flour ; i cup chopped suet ; i teaspoonful bak- ing powder; i cup raisins (if desired); a little salt; mix with milk into rather a stiff batter. Dip small cloths into hot water, then flour them, put tablespoonful of butter in, roll and put into steamer over hot water. Cover tightly, steam one hour. Makes six dumplings.
Sauce: — i teacup sugar; */•>' pint water; i tablespoonful flour. Cook in double boiler, then when thick, add i tablespoonful butter, and when taken off, one teaspoonful orange juice.
Mrs. Geo. R. Fisk.
FACTS ABOUT DICE
Rice contains more strength giving material than potatoes and can be used in place of potatoes.
Potatos are three-quarters water while rice has practically no water.
Potatoes are one-fifth starch while rice is more than three-quarters starch, and starch gives heat and strength to the body.
Rice contains two-thirds more flesh- .building material than potatoes. Therefore, a given amount of money will buy four tims as much food value if spent for rice as it will if spent for potatoes.
Rice is best eaten when boiled and served with meat gravy, cheese, peas, beans or lentils, and when eaten in either of these combinations will give you practically all the food your body needs.
The United States Department of Agriculture gives the analysis of po- tatoes and rke as follows:
Potatoes Rice
Water 7a3% 12.4%
Protein 2.2% 7.4%
Fat 1% .4%
Starch 18.4% 79.4%
Mineral Water 1.0% .4%
also the comparative food values as follows:
Rice 86.09%
Wheat 82.54%
Rye ._ 82.79%
Oats _ 74J02%
Maize :. 82.97%
Potatoes .23.24%
Fat Beef _ 46.03%
Lean Beef 26.83%
The following is a simple recipe for boiling rice:
"Let your water, salted to taste, come to a violent boil, put in your rice, boil for twenty minutes, pour into straining colander, let a stream, of water pass through the rice to take out the starchy residue, then serve. The violent boiling prevents the grains from coming together or sticking to the pot. Do not stir.
EAT RICE NOT BECAUSE IT'S
CHEAPEST, BUT BECAUSE IT'S
Rickert's Rice Mills
Triangle Theatre
Dauphine and Iberville NOTHING BUT STARS
In Dramatic and Comedy Photo- Plays \vith Musical Accompani- ment to Suit Action on Screen.
ADMISSION, ALWAYS lOc
Levy Rice
Milling Co
Rice Millers
and Distributors
New Orleans, La.
Imperial Shoe Store
Largest South
Grunewald Laundry
818 CONTI STREET Phone M 3129
Auto Truck and Wagon Service To All Parts of City