Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Molasses | 1 tbsp (20g) | 58 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one teaspoonful of salt
- one quart of bran flour
- one teaspoonful of soda in two tablespoonsful of cold water
- two tea- spoonsful of cream of tartar
- two scant tablespoonsful of molasses
- two tablespoonsful of cold water
- salt
Directions
Rub one teaspoonful of salt, and very thoroughly two tea- spoonsful of cream of tartar, in one quart of bran flour ; then add two scant tablespoonsful of molasses, and mix in sufficient new milk to make a stiff batter. Dissolve one teaspoonful of soda in two tablespoonsful of cold water, and stir in thoroughly and quickly. Bake slowly one hour. This will keep fresh and moist three days, and is relished by those who cannot eat graham bread prepared in other ways.