Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart of boiling water
- one heaping cup of oatmeal to one quart of boiling water
- one teaspoonful of salt
- one hand
- 24 bread
Directions
Take one heaping cup of oatmeal to one quart of boiling water and one teaspoonful of salt. Boil twenty minutes. The water should be salted and boiling, and the meal sprinkled in with one hand, while it is lightly stirred in with the other. When all mixed let it boil, but only stir it occasionally to keep it from burning at the bottom and to mingle the grains two or three times, so that all may be evenly cooked. If
24 BREAD.
much stirred the porridge will be starchy or waxy, and poor in flavor.