Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three pounds of the neck of mutton
- four quarts water
- four good sized onions
- four potatoes cut into dice -- salt
- salt
- pepper
Directions
Three pounds of the neck of mutton, four good sized onions, four potatoes cut into dice — salt and pepper to taste, four quarts water. Cut the meat into small pieces, cover with the water — which should be boiling, add the onions sliced, and simmer gently for three hours. Half an hour before the meat is done add the potatoes, season with salt and pepper, and if you like it the beaten yolk of an egg. Dumplings may be added the same as in stew of beef with dumplings.