Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart cold cooked chopped beef
- one pint chopped uncooked potatoes
- one pint of water
- one teaspoonful of salt
- two eggs
- three dashes of pep- per
- salt
Directions
One quart cold cooked chopped beef, two eggs, one pint chopped uncooked potatoes, salt and pepper. Put the chopped potatoes in a pan with one pint of water. Let them stew five minutes, then add the meat and enough water to make the moist- ure required. Stew ten minutes longer. Take from the fire, add the beaten eggs, one teaspoonful of salt and three dashes of pep- per. Turn it into a baking dish and bake twenty minutes in a quick oven.