Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
563
Calories
32g
Protein
27g
Fat
48g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint cooked corned beef chopped fine
- one pint cold boiled potatoes chopped fine
- one tablespoonful of butter
- three dashes pepper
- one cup of stock
- one teaspoonful of onion juice
- pepper
Directions
1
One pint cooked corned beef chopped fine, one pint cold boiled potatoes chopped fine, one tablespoonful of butter, three dashes pepper, one cup of stock or water, one teaspoonful of onion juice. Mix the meat and potatoes together, put them in a frying pan, add the stock, butter, onion juice and pepper. Stir constantly until it boils. Serve on buttered toast.
By Gibson, Marietta Fauntleroy Hollyday, "Mrs. C. H. Gibson." ·
Recipe sourced from
internet_archive