Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- half pound allow a large tablespoonful of butter
- one tablespoonful of flour
- a large tablespoonful of butter
- 42 meats
- pepper
Directions
Chip dried beef very thin. To every half pound allow a large tablespoonful of butter and one tablespoonful of flour. Melt the butter in a frying pan, then add the meat, and stir
42 MEATS.
over the fire for about two minutes, or until the butter begins to brown ; dredge in the flour, stir again ; then add the milk and a little pepper, stir again until it boils, then serve.